Creole Catfish Recipe

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Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.
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Servings:
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Ingredients
  • 1/2 cup McCormick® Cajun Style Seafood Sauce
  • 1 1/2 pounds catfish fillets
  • 1/2 cup chopped onion
  • 1/2 cup chopped green or red bell pepper
  • 1/3 cup chopped celery
Directions
PREP
10 mins
COOK
10 mins
1. Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

2. Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

3. Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.
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Nutrition (per serving)
Calories: 147 Calories
Fat: 7 Grams
Protein: 17 Grams
Cholesterol: 58 Milligrams
Carbohydrates: 4 Grams
Sodium: 304 Milligrams
Fiber: 1 Grams

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