Creole Catfish Recipe

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Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.
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  • 1/2 McCormick® Cajun Style Seafood Sauce
  • 1 1/2 catfish fillets
  • 1/2 chopped onion
  • 1/2 chopped green or red bell pepper
  • 1/3 chopped celery
1. Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

2. Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

3. Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.
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Nutrition (per serving)
: 147
: 7
: 17
: 58
: 4
: 304
: 1

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