Broiled Caribbean Tilapia Recipe

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McCormick® Caribbean Citrus Seafood Marinade Mix is an easy way to add the sunny flavors of the islands to your favorite seafood.
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Servings:
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Ingredients
  • 1 package McCormick® Caribbean Citrus Seafood Marinade Mix
  • 1/4 cup vegetable oil
  • 1/4 cup water
  • 2 tablespoons vinegar, lime juice or orange juice
  • 2 pounds tilapia fillets
Directions
PREP
5 mins
COOK
10 mins
1. Mix Marinade Mix, oil, water and vinegar in small bowl. Reserve 2 tablespoons marinade for basting. Place tilapia in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.

2. Refrigerate 15 minutes. Remove tilapia from marinade. Discard any remaining marinade in bag.

3. Broil 8 to 10 minutes per inch of thickness or until fish flakes easily with a fork. Brush with reserved marinade halfway through cooking time.
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Nutrition (per serving)
Calories: 194 Calories
Fat: 10 Grams
Protein: 24 Grams
Cholesterol: 52 Milligrams
Carbohydrates: 2 Grams
Sodium: 383 Milligrams
Fiber: 0 Grams

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