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Broiled Caribbean Tilapia Recipe
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Provided By
McCormick
Recipe and photo courtesy of
www.mccormick.com
McCormick® Caribbean Citrus Seafood Marinade Mix is an easy way to add the sunny flavors of the islands to your favorite seafood.
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Servings:
Ingredients
1 package McCormick® Caribbean Citrus Seafood Marinade Mix
1/4 cup vegetable oil
1/4 cup water
2 tablespoons vinegar, lime juice
or
orange juice
2 pounds tilapia fillets
Directions
PREP
5
mins
COOK
10
mins
1. Mix Marinade Mix, oil, water and vinegar in small bowl. Reserve 2 tablespoons marinade for basting. Place tilapia in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
2. Refrigerate 15 minutes. Remove tilapia from marinade. Discard any remaining marinade in bag.
3. Broil 8 to 10 minutes per inch of thickness or until fish flakes easily with a fork. Brush with reserved marinade halfway through cooking time.
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Nutrition
(per serving)
: 194 Calories
: 10 Grams
: 24 Grams
: 52 Milligrams
: 2 Grams
: 383 Milligrams
: 0 Grams
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