Baked Taco Chicken Fingers Recipe

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These taco-flavored chicken fingers have a crisp outer coating and are moist and delicious inside. Now you and your children can enjoy this favorite with less fat and fewer calories!
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Servings:
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Ingredients
  • 1 package McCormick® Taco Seasoning Mix
  • 1/4 cup cornmeal
  • 2 tablespoons flour
  • 2 pounds chicken tenders or boneless skinless chicken breasts, cut into 1/2-inch strips
Directions
PREP
15 mins
COOK
15 mins
1. Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.

2. Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken with cooking spray.

3. Bake 15 minutes on until chicken is cooked through.

Test Kitchen Tip: Two batches may be necessary, depending on the size of your baking sheet.

 

A Taste for Health Tip: To further reduce sodium, use McCormick® 30% Less Sodium Taco Seasoning Mix or McCormick® 30% Less Sodium Mild Taco Seasoning Mix. This reduces sodium by 1/3, saving 105mg per serving.

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Nutrition (per serving)
Calories: 171 Calories
Fat: 3 Grams
Protein: 27 Grams
Cholesterol: 72 Milligrams
Carbohydrates: 9 Grams
Sodium: 360 Milligrams
Fiber: 1 Grams

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