Baked Rockfish with Cajun Tomato Relish Recipe

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Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
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  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1 cup finely chopped seeded tomatoes
  • 1/4 cup McCormick® Cajun Style Seafood Sauce
  • 1/2 teaspoon McCormick® Garlic, Minced
  • 1 1/2 pounds rockfish fillets
10 mins
20 mins
1. Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.

2. Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.

3. Bake 15 minutes or until fish flakes easily with a fork.Test Kitchen Tip: Substitute red snapper, striped bass, halibut, tilapia or cod for the rockfish.
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Nutrition (per serving)
Calories: 141 Calories
Fat: 5 Grams
Protein: 21 Grams
Cholesterol: 98 Milligrams
Carbohydrates: 3 Grams
Sodium: 208 Milligrams
Fiber: 1 Grams

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