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Baked Fish Dijon Recipe

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Provided By
McCormick

Recipe and photo courtesy of www.mccormick.com

Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor.

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Servings:

Ingredients

1 1/2 pounds firm white fish fillets, such as cod, pollock, flounder or sole
Juice of 1 lemon
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 teaspoon McCormick® Dill Weed
1/2 teaspoon McCormick® Black Pepper, Ground
1/4 teaspoon McCormick® Garlic Powder
1 carrot, peeled and shredded
3 tablespoons grated Parmesan cheese

Directions

PREP

15 mins

COOK

10 mins

1. Preheat oven to 350°F. Rinse fish and pat dry. Set aside.

2. Mix lemon juice, mustard, oil, dill, pepper and garlic powder in small bowl. Brush dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions, in 13x9-inch baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with cheese.

3. Bake about 12 minutes or until fish flakes easily with fork.

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Nutrition (per serving)

Calories: 131 Calories

Fat: 4 Grams

Protein: 20 Grams

Cholesterol: 54 Milligrams

Carbohydrates: 2 Grams

Sodium: 154 Milligrams

Fiber: 1 Grams

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Baked Fish Dijon Recipe Reviews

baked fish dijon

Average of 4.00 out of 5 stars

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Reviewed By RelitaC

"This was a hit in my house. The only recommendations I got from my family were to reduce the amount of black pepper and increase the garlic powder. (We love garlic)"