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Walnut-Crusted Roast with Blue Cheese Mashed Potatoes Recipe

The Beef Checkoff
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Recipe and photo courtesy of The Beef Checkoff
www.BeefItsWhatsForDinner.com
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, ... read full description
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Ingredients
  • 1 beef eye round roast (2 to 3 pounds)
  • 4 cups prepared mashed potatoes, warmed
  • 1/2 cup crumbled blue cheese
  • Walnut Crust:
  • 1/2 cup finely chopped walnuts
  • 3 tablespoons finely chopped green onion
  • 1/2 teaspoon pepper
Directions
  • Heat oven to 325°F. Combine Walnut Crust ingredients; press evenly onto all surfaces of beef roast.
  • Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/2 to 1-3/4 hours for medium rare doneness. (Do not overcook.)
  • Remove roast when meat thermometer registers 135°F. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
  • Meanwhile combine mashed potatoes and cheese in large bowl; keep warm.
  • Carve beef roast into thin slices; season with salt and pepper as desired. Serve with mashed potatoes.


Cook's Tip: Any type of prepared mashed potatoes may be used in this recipe: instant, refrigerated, frozen or homemade.

Nutrition information per serving, 1/8 of recipe: 320 calories; 12 g fat(4 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 403 mg sodium; 21 g carbohydrate; 0.6 g fiber; 31 g protein; 1 mg niacin; 0.7 mg vitamin B6; 5 mcg vitamin B12; 9 mg iron; 23 mcg selenium; 9 mg zinc.
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This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, selenium and zinc; and a good source of iron.
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Cooking Tips & Advice
Quick Tips Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes. Prior to boiling, cut potatoes into even pieces to ensure even cooking. A few drops of vinegar added to the water when boiling potatoes will help maintain their white color.
Cream Cheese Frosting can be used for frosting cakes, cupcakes, cookies, and bars. It also makes a good cake filling to use between layers. Its flavor and texture blend nicely with carrot, spice, pumpkin, and chocolate-flavored cakes and bars.
Types of Milk | Animal Feed | Geology | Seasons and Weather Types of Milk Milk from Animals Most types of cheese that consumers have become accustomed to seeing on store shelves are produced from the milk of three animals: cows, sheep, and goats.
Cheese Groups | Forms of CheeseUses of Cheese | The Issue of Mold and Crystallization in Cheese Cheese is a dairy product made from the curds of milk that have been separated from the whey.
The proper beef roast cook times and the correct beef cooking oven temperatures are extremely important. The optimum flavor and tenderness of various beef roasts can be consistently achieved when care is taken to follow the recommended time and temperature guidelines for cooking beef roasts.
Glossary Terms
Any of a variety of cheeses that are made in Denmark using their traditional manner of cheesemaking for blue cheeses that are formulated to be similar to the pasteurized Bleu d'Auvergne and unpasteurized Bleu des Causses varieties of this cheese.
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A cheese originally from Scotland, made from cow's milk, which combines a base of creamy but firm texture with the typical blue cheese veins.
A variety of blue cheese that comes from the state of Iowa in the U.S. It is a traditional farmhouse cheese made from unpasteurized cow's milk.
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