Balsamic Marinated Steak & Asparagus Recipe

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Share this!
Facebook
Google+
Servings:
Update Servings
Ingredients
  • 4 beef round (sirloin) tip side steaks, cut 1 inch thick (about 8 ounces each)
  • 1 pound fresh asparagus
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • MARINADE:
  • 2/3 cup prepared balsamic vinaigrette
  • 2 tablespoons Dijon-style mustard
Directions
  • Combine marinade ingredients in small bowl. Remove and reserve 2 tablespoons. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
  • Place asparagus in shallow microwave-safe dish; add 1/2 cup water. Cover and microwave on HIGH 3 to 6 minutes or until crisp-tender. Drain asparagus. Add reserved 2 tablespoons marinade to asparagus; turn to coat. Set aside.
  • Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare (145 degrees F) doneness, turning once. (Do not overcook.)
  • During last 3 minutes of grilling, arrange asparagus on grid around steaks; grill 2 to 3 minutes, turning once. Season steaks and asparagus with salt and pepper.


Nutrition information per serving: 366 calories; 14 g fat (4 g saturated fat; 4 g monounsaturated fat); 149 mg cholesterol; 591 mg sodium; 7 g carbohydrate; 2.5 g fiber; 52 g protein; 8.4 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 4.4 mg iron; 52.9 mcg selenium; 8 mg zinc.
Similar Recipes
Roasted Asparagus with Balsamic Vinegar
Rating of 3 out of 5.0 stars
asparagus
balsamic vinegar
garlic powder
olive oil
pepper
Grilled Marinated Steak
Rating of 4 out of 5.0 stars
Black pepper
brown sugar
cooking oil
Garlic salt
lemon juice
Marinated Steak for Grilling
Rating of 5 out of 5.0 stars
beef steak
garlic powder
liquid smoke
onion powder
pepper

Balsamic Marinated Steak & Asparagus Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com