By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients shown.
Turkey bacon is made entirely from turkey meat and contains very little fat.
Bread Making Demonstration:Quick Bread
Banana bread is a popular quick bread that is usually flavored with bananas that have been mashed. Most often, the best bananas to use for banana bread are ones that are overripe and may not be very palatable when eaten as is.
This versatile Powdered Sugar Frosting recipe can be made thick enough to use for detailed decorating and it can be easily thinned down to be used as a glaze. It works well for cake decorating, frosting cupcakes and brownies, and for decorating cookies.
Stages of Sugar | Testing with a Candy Thermometer | Testing with Cold Water Method
When a recipe indicates that a sugar mixture needs to cook to a specific stage, the most accurate method to use is a candy thermometer to test the temperature as it is cooking.
Although dietary fiber is a carbohydrate, it cannot be fully digested and does not convert into glucose; therefore, it does not raise the blood sugar level when consumed. Dietary fiber slows the entry of glucose into the blood stream, reducing spikes in blood sugar levels.
Milk containing 1% percent milk fat. Although many will consider skim milk, which contains 1 percent or less of milk fat to be a low-fat milk, the typical classification for a low-fat milk is the variety labeled "1% low-fat" milk.
Food products containing a designated percentage of fat solids that overall are less than other similar products in the same type and category and they must not contain more than 3 grams of fat per serving.
A root vegetable that is grown commercially to be processed into sugar and sugar products. The Sugar Beet was developed from the Sea Beet and is a member of the beetroot and chard family of root vegetables.