Vegetable and Ham Casserole Recipe

  • 2 cups pasta (choose your favorite kind)
  • cooking spray
  • 1 cup Skim Milk
  • 4 teaspoons flour
  • 1 teaspoon marjoram
  • 1/2 teaspoon thyme
  • 2 tablespoons olive oil
  • 1/4 cup onion, grated
  • 1 cup broccoli, chopped
  • 1 cup mushrooms, sliced
  • 1/2 cup bell pepper, chopped
  • 2 green onions, sliced
  • 1 teaspoon minced garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon ground pepper
  • 1 cup chopped ham
  • 1/4 cup Monterey Jack cheese, shredded
Prepare pasta according to package directions. Rinse; drain well. Preheat oven to 350°. Place drained pasta in 2-quart baking dish that has been sprayed with cooking spray. Combine milk, flour and spices in small bowl; mix well. Heat olive oil in large skillet. Add onion, broccoli, mushrooms, bell pepper, green onions, garlic, salt and pepper. Cook for 5 to 6 minutes, stirring constantly. Add ham; cook for 2 additional minutes. Add milk mixture; cook until mixture begins to thicken. Place vegetable-ham mixture over cooked pasta. Top with cheese; bake for 15 minutes. Serves 6.
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