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Grilled Cod with Mango Orange Chutney Recipe

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Take ordinary cod, grilled to perfection, and serve it with this refreshing mango orange chutney, and you have a delicious and healthy dinnertime entrÃ©e that is sure to become one of your favorite fish recipes.

Grilled Cod with Mango Orange Chutney Recipe (+)

Directions

To make the chutney, heat 2 tablespoons of olive oil in a saucepan over medium heat.
Add the onion and shallots and cook until soft, approximately 4-5 minutes.
Add minced ginger and cook one more minute.
Remove from the heat and stir in lime juice, peel and mustard.
Add the mango and madarine oranges.
Toss gently to coat and set aside while cooking the fish.
Heat the grill to medium.
Place each fillet on a piece of foil.
Sprinkle with olive oil and season with a little cracked pepper.
Top each fillet with 2-3 sprigs of dill and 3-4 slices of lemon.
Seal the foil over the top of the fillets and place the packets directly on the grill.
Grill for approximately 10-15 minutes, check for doneness. The fish should flake easily with a fork.
Serve with chutney over the top or as a side.
The chutney can be re-warmed if desired.

Container: grill, aluminum foil, medium mixing bowl, medium sauce pan

Prep Time: 15 minutes

Cook Time: 15 minutes

Serving Description: 1/2 of a fillet with chutney

Servings: 4

Enter desired servings:

Ingredients

		CHUTNEY:
-		2 tablespoons olive oil
-		1/4 cup onion - chopped
-		2 shallots - chopped
-		1 tablespoon ginger - fresh and minced
-		2 tablespoons lime juice - fresh squeezed
-		1 teaspoon Dijon mustard - zested
-		1/2 lime
-		1 mango - diced
-		1 can mandarin oranges - small can - drained

		COD:
-		2 pounds cod fillets
-		olive oil
-		pepper -to taste
-		dill - fresh sprigs
-		1/2 lemon - sliced into rings

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USDA Nutrition Facts

Orange juice drink

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