RecipeTips.Com Home recipes | Light Cheese Enchilada Casserole Recipe
Join Now | Sign In | RSS Feeds RSS Feeds
Light Cheese Enchilada Casserole Recipe: Recipes: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up

Light Cheese Enchilada Casserole Recipe

Submitted by RecipeTips.com
Print:  3x5  |  4x6  |  full page Print Light Cheese Enchilada Casserole recipe  |  email Email Light Cheese Enchilada Casserole recipe  |  Add to grocery list Add to My Grocery List  |  rate this recipe Rate this recipe  |  share Share
Prepared with a number of fat-free ingredients, this delicious meatless casserole has a lasagna-like appearance but is so much more healthful.
Directions
  • Preheat oven to 375°F.
  • Spray dish with Pam cooking spray.
  • In medium bowl, combine 1 cup mozzarella cheese, diced tomato, canned tomato, cottage cheese, red onion, chili powder, garlic, and cilantro.
  • Cut tortillas into fourths. Lay 8 pieces on bottom of dish making sure bottom is covered. (Lay cut edges against sides of dish).
  • Spread half the cheese mixture over tortillas, lay 8 more tortilla quarters on top of mixture.
  • Spread rest of cheese mixture over tortillas, lay last 8 pieces of tortillas on top.
  • Pour taco sauce over tortillas then sprinkle with the Colby Monterey Jack and mozzarella cheese.
  • Bake in oven 20-25 minutes or until cheese is melted.
Container: 8x8 or 9x9 baking dish
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Enter desired servings   Change Servings
Ingredients
- 1 cup mozzarella cheese - fat free, shredded
- 1 tomato - large, chopped
- 1 can diced tomatoes with juice (14.5 oz.)
- 1 cup cottage cheese - fat free
- 1/2 cup red onion - chopped
- 1 tablespoon chili powder
- 2 cloves garlic - minced
- 1/4 cup cilantro - chopped
- 6 tortillas - 8 or 9", low fat, cut into quarters
- 1 cup taco sauce
- 1/4 cup Colby Monterey Jack cheese
- 1/2 cup mozzarella cheese - fat free, shredded

Light Cheese Enchilada Casserole recipe - Related Content

Collections
Soup Recipes

Soup Recipes

View our collection of homemade soup recipes.
Casserole Recipes

Casserole Recipes

Our casserole recipes offer a variety of meal ideas to help you through the week.
Mexican Recipes

Mexican Recipes

We have a wide variety of Mexican recipes for you to choose from.
Recipes view more
Green Chicken Enchilada Casserole

Green Chicken Enchilada Casserole

An easy and great tasting "from scratch" casserole that makes a superb Mexican entree.
Serving suggestion: Green Chicken Enchiladas with a dollop of sour cream, Spanish rice, refried beans, salad, saltine crackers and iced tea.
Macaroni Cheese Casserole

Macaroni Cheese Casserole

Cheesy Casserole With Macaroni Noodles
Hashbrown Blue Cheese Casserole

Hashbrown Blue Cheese Casserole

The addition of blue cheese to this common recipe gives it an interesting twist. A perfect side dish.
Enchilada Skillet

Enchilada Skillet

I used the ingredients I had on hand and came up with this recipe. Everyone loved it!
Light and Healthy Spinach Lasagne

Light and Healthy Spinach Lasagne

As a really delicious alternative to traditional meat-filled lasagna, this light vegetarian version is low in saturated fat. Substitute two egg whites for the whole egg to cut the level of saturated fat and cholesterol even further.
Cooking Tips & Advice
Casseroles

Casseroles

Glossary Terms
Chicken Cheese Enchilada Soup

Chicken Cheese Enchilada Soup

Prepared like a hearty chicken chowder, this soup is made with ingredients common in many southwestern U.S. or Mexican kitchens. Typical ingredients used to make a Chicken Cheese ...
Light Olive Oil

Light Olive Oil

A term that refers to olive oil that is light in flavor: It is not a designation for olive oil that is low in calories. All types and grades of olive oil contain the same amount ...
Cheese Crisp

Cheese Crisp

Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ...
Cheese Rind

Cheese Rind

The outer edges, furthest away from the center, of cheese that has been formed into a disk or wheel of cheese. On some types of cheese, the outside of the cheese is often a wax ...
Cheese Bread

Cheese Bread

A type of basic bread that is flavored with cheese. The cheese is often grated and kneaded into the dough and/or can be used to top the dough. There are many recipes for cheese ...
USDA Nutrition Facts

Cheese food imitation

Cheese mozzarella low sodium

Cheese swiss low fat

Cheese swiss low sodium

Cheese pasteurized process cheddar or american low sodium

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Beef and Bean Burrito Recipe
view past daily features
Party Planner
RecipeTips.Com Home recipes | Light Cheese Enchilada Casserole Recipe
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com