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Whole Grain Muffins Recipe

Ingredients
  • 3/4 cup Milk
  • 3/4 cup bran cereal
  • 1 egg
  • 1/4 cup vegetable oil
  • 1/4 cup molasses or honey
  • 1/4 cup firmly packed brown sugar
  • 1 cup oats, uncooked
  • 2/3 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt, if desired
  • 1/2 cup raisins
  • 1/2 cup pitted dates, chopped
Directions
Combine milk and bran cereal in a medium sized mixing bowl. Add egg, oil, molasses or honey and brown sugar; mix well. In separate bowl, mix flour, baking powder, salt and oats together. Add dry ingredients to egg mixture, mixing just until dry ingredients are moistened. Fold in raisins and dates. Fill 12 greased or paper-lined medium sized muffin cups 2/3 full. Bake at 375° for 15-18 minutes.

Note: These freeze very well. To reheat, place in microwave oven for 30 seconds.

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Glossary Terms
whole grain cracker Glossary Term
A cracker that has been made from grain that is hulled (removing the outer husk), cleaned, and roasted or baked in some manner.
whole grain Glossary Term
Grain that has been hulled to remove the outer husk, cleaned, and possibly roasted. Similarly, groats are whole grains of oat and buckwheat kernels.
whole grain bread Glossary Term
A type of yeast bread that is made with ground whole-wheat flour rather than processed white flour. Whole-grain flour produces bread that is brown in color and more flavorful than bread prepared with white flour.
grain flakes Glossary Term
Grain that is pressed using a process that steams and rolls the grain to produce flattened, or flaked, kernels.
whole wheat pastry flour Glossary Term
A flour similar to refined white pastry flour, however not all of the bran and germ portions of the wheat kernel have been removed during the milling process.
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