Pan Roasted Monk Fish with Mushrooms and Scallions Recipe

Provided By
Pan roasted fillets are topped with a creamy scallion studded sauce.
Share this!
Update Servings
  • 1 tablespoon cooking oil
  • 1 tablespoon unsalted butter
  • 1 pound mushrooms - sliced
  • 4 green onions, bulb and green tops cut separately into 1/2 inch pieces
  • 3 cloves garlic - chopped
  • salt and pepper to taste
  • 4 medium monk fish fillets, can substitue halibut or salmon
  • 1/4 cup heavy cream
Container: medium oven proof skillet
10 mins
20 mins
30 mins
  • Heat oven to 450°.
  • In a oven proof skillet, heat oil and butter over medium heat.
  • Add mushrooms and cook until just starting to brown, 5-10 minutes.
  • Add in just the green onions bulbs, garlic, salt and pepper.
  • Stir and cook until the green onion bulbs start to soften, approximately 5 minutes.
  • Sprinkle fish with salt and pepper.
  • Place on top of the mushroom mixture and place the skillet in the oven.
  • Roast until the fish is done, approximately 10 minutes for 3/4 inch fillets.
  • Remove the skillet from the oven and remove the fish from the oven and set aside.
  • Place skillet back on the stove top on medium heat.
  • Add scallion tops and cream to the mushroom mixture.
  • Place the fish on a serving platter, top with the mushroom sauce and serve with a crusty bread.
Similar Recipes
Healthy Roasted Tomato Tortilla Pizza
Rating of 5 out of 5.0 stars
cherry tomatoes
fresh basil
olive oil
provolone cheese
Pan-Seared Scallops
Rating of 5 out of 5.0 stars
chicken broth
sea scallops
Garlic Roasted Broccoli
Rating of 4 out of 5.0 stars
grated Parmesan
kosher salt
lemon juice
olive oil

Pan Roasted Monk Fish with Mushrooms and Scallions Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved,