Loading

Tilapia with Spinach and Lemon Vinaigrette Recipe

Provided By
Tilapia is a fresh water fish that has a mild flavor that works well with the lemon vinaigrette. This meal comes together very easily and is perfect for the busy family.
Share this!
Facebook
Google+
Servings:
Update Servings
Ingredients
  • 5 tablespoons olive oil plus more to brush fish
  • 1 package frozen spinach, thawed and squeezed dry
  • 1/2 onion - diced
  • 1 can white beans
  • salt and pepper to taste
  • 4 filets tilapia
  • LEMON VINAIGRETTE:
  • 1/4 cup lemon juice
  • 1/4 cup fresh parsley - chopped
  • 2 cloves garlic - chopped
  • 2 teaspoons grated lemon zest
  • salt and pepper to taste
  • 1 tablespoon fresh lemon thyme - chopped fine
  • 1/3 cup olive oil
Container: grill, medium skillet
Directions
PREP
15 mins
COOK
20 mins
READY IN
35 mins
  • Place olive oil in a skillet, heat to medium, add diced onion and saute for three minutes.
  • Add spinach, stirring to combine.
  • Saute three minutes.
  • Add beans, mix to warm through.
  • Salt and pepper to taste and set aside.
  • Brush both sides of the fish with olive oil.
  • Place on a medium heat grill on a grill rack.
  • Grill for approximately 3 minutes each side.
  • This fish cooks very quick because it is not very thick.
  • Remove from grill and set aside.
  • Whisk together lemon juice, parsley, thyme, garlic and lemon zest.
  • Slowly whisk in the oil until it is emulsified.
  • Salt and pepper to taste.
  • To serve, platter up the spinach mixture on a large platter.
  • Top with grilled fish and then pour the vinaigrette over the fish. You may not need to use all of the vinaigrette. Serve with a warm crusty bread.
Similar Recipes
Spinach Salad with Lemon Pepper Dressing
McCormick® Bac'n Pieces™ Bacon Flavored Bits
McCormick® Perfect Pinch® Lemon & Pepper Seasoning
(5 to 6 ounces each) spinach leaves
Chopped hard
olive oil
Baked Lemon Pepper Tilapia
McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix
egg
Lemon Bay Tortellini with Spinach  Wild Mushrooms
McCormick® Bay Leaves
McCormick® Garlic
(12 ounces) cheese tortellini
bacon
frozen leaf spinach
Loading

Tilapia with Spinach and Lemon Vinaigrette Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2015 Tecstra Systems, All Rights Reserved, RecipeTips.com