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Whole Wheat Bran Muffins Recipe

Ingredients
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking soda
  • 2 cups bran flakes, crushed
  • 1 egg
  • 1/4 low-cal margarine
  • 1 1/2 teaspoons sugar substitute
  • 6 tablespoons raisins
  • 1 cup low-fat butter milk
Directions
Sift flour and soda together in bowl and add crushed bran flakes. Combine butter milk, egg, margarine and sugar substitute. Add milk mixture to dry ingredients and stir only enough to mix ingredients. Add raisins. Spoon2 1/2 T in each muffin cup. Bake at 400 for 18 to 20 minutes.
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Glossary Terms
whole wheat pastry flour Glossary Term
A flour similar to refined white pastry flour, however not all of the bran and germ portions of the wheat kernel have been removed during the milling process.
whole wheat noodles Glossary Term
Ribbon pasta made from pasta dough that has been made with whole wheat flour in place of a portion of the semolina flour.
whole wheat bread Glossary Term
A type of wheat flour yeast bread that is made with ground whole-wheat rather than processed white flour or a combination of white and whole wheat flour, such as wheat bread.
whole wheat flour Glossary Term
A variety of flour that is ground from the full wheat berry. All parts of the wheat berry are used in the flour including the bran, germ, and the endosperm, which when milled, creates the speckled brown color that is characteristic of the flour.
The outer covering of the wheat kernel. The bran is a brown paper-like coating that is high in fiber.
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