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Barley Corn Salad Recipe
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Barley Corn Salad Recipe
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Fresh and satisfying salad
Barley Corn Salad Recipe (+)
Directions
Follow direction on box for cooking barley. Barley should be firm, drain and rinse with cold water, let cool. Transfer barley to a large bowl.
Add corn, green onions, tomato, jalapeños and cilantro. Toss to combine ingredients.
Purée garlic, vinegar and cumin in food processor. With machine running, slowly add oil in a thin stream until combined. Season with salt and pepper.
Pour dressing over salad and toss.
Container
: Large bowl
Prep Time
: 10 minutes
Cook Time
: 10 minutes
Serving Size
: 1 cup
Ingredients
-
1 cup barley (instant)
-
2 cups fresh corn, cut of cob (3 or 4 medium ears of corn)
-
1/2 cup thinly sliced green onions
-
1 large tomato, peeled or unpeeled, chopped
-
1 1/2 fresh jalapeños, seeded, minced
-
1/4 cup fresh cilantro, minced
DRESSING:
-
2 cloves garlic, peeled
-
3 tablespoons white wine vinegar
-
1/2 teaspoon ground cumin
-
1/3 cup olive oil
salt and pepper
*May substitute a 10 oz. package of frozen corn, cooked and drained.
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USDA Nutrition Facts
Salad dressing Mayonnaise dressing diet no cholesterol
Salad dressing bacon and tomato
Salad dressing mayonnaise and mayonnaise-type low calorie
Salad dressing buttermilk lite
Salad dressing caesar low calorie
Quick Tags
American
Chill
Dinner
Easy
Lunch
Side Dishes
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