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Bran Muffins Recipe

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A moist muffin filled with fiber.
Servings:
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Ingredients
  • 1 1/4 cups all purpose flour (or combination of whole wheat and white)
  • 1/2 cup sugar (may decrease to 1/3 cup)
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 2 cups All -Bran Cereal
  • 1 1/4 cups fat free milk
  • 1 egg (or 2 egg whites)
  • 1/4 cup canola oil
  • 1 teaspoon vanilla
  • 1 teaspoon orange peel (optional)
  • 1/2 cup raisins (optional)
Container: 12 cup muffin tin, muffin liners optional
Directions
PREP
15 mins
COOK
20 mins
READY IN
35 mins
  • Preheat oven to 400ยบ F. Spray muffin tin with non-stick vegetable oil or line with muffin liners.
  • In a medium size bowl, combine flour, sugar, salt, and baking powder. Set aside.
  • In a large bowl, combine milk and cereal. Allow mixture to stand until milk is absorbed into cereal, approximately 5 minutes. Add oil, egg, vanilla, raisins, and orange peel to cereal mixture and stir to combine well.
  • Add flour mixture to cereal mixture and stir just until combined. Divide evenly into prepared muffin tray.
  • Bake 20 minutes.
  • Remove from oven and allow to cool for 5 minutes and then remove muffins from the tin and place on wire cooling rack.
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A moist muffin filled with fiber.
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Bran Muffins Recipe - Related Content

Glossary Terms
rice bran oil Glossary Term
A type of cooking oil that is produced from the rice bran when it is removed as a by-product from the grain of rice as it is processed.
The outer bran layers of the rice grain that is a by-product of rice processing. The bran is used as an ingredient in the production of cereals, food mixes, and vitamin concentrates.
The outer covering of the wheat kernel. The bran is a brown paper-like coating that is high in fiber.
oat bran Glossary Term
The outside layer of the oat grain, which is used as a cereal and in baked goods for flavor and texture.
bran Glossary Term
The nutrient packed layers covering the inner kernel of most grains. Bran is loaded with insoluble fiber, which is important for digestive health, and soluble fiber, which helps to lower the cholesterol level in the blood.
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