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Easy Sautéed Winter Squash Recipe
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Easy Sautéed Winter Squash Recipe
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Cutting the raw squash into small cubes reduces the cooking time while maintaining the rich taste of baked squash.
Easy Sautéed Winter Squash Recipe (+)
Directions
Cut squash in half, lengthwise, and remove seeds and stringy pulp. Then cut crosswise into large chunks. (The chunks are easier to peel than a whole squash.) Peel and cut squash meat into 1/2-inch cubes.
Over medium heat, melt butter in a large skillet. When hot, add squash cubes in a single layer and cook without stirring for about 5 minutes, to brown the bottom sides. Stir to turn cubes and cook another 5 minutes. Sprinkle on brown sugar, if using, stir to mix well, and cook 5 minutes or until squash is tender. Add salt and pepper to taste. Serve warm.
TIP
: Roasted squash seeds make a nutritious and tasty snack. For roasting directions, see recipe for Pepitas.
Prep Time
: 15 minutes
Cook Time
: 15 minutes
Serving Size
: cup
Servings
: 4
Enter desired servings
:
Ingredients
-
1 winter squash, about 2 lbs, preferably smooth skinned (butternut, delicata, etc)
-
2 tablespoons butter
-
1 tablespoon brown sugar, or more, to taste (optional; omit if squash is very sweet)
salt and pepper
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Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ...
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USDA Nutrition Facts
Squash winter spaghetti cooked boiled drained or baked with salt
Squash winter hubbard cooked boiled mashed with salt
Squash winter hubbard cooked baked with salt
Squash winter butternut frozen cooked boiled with salt
Squash winter butternut cooked baked with salt
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