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Broiled Mackerel Recipe
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Broiled Mackerel Recipe
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As mackerel cooks the flesh becomes firm and well flavored when prepared fresh from the market. The smaller filets are better tasting than the larger cuts of mackerel.
Broiled Mackerel Recipe (+)
Directions
Preheat oven to broil. Lightly coat top of broiler pan with oil.
Lay mackerel fillets skin side down on broiler pan, drizzle lemon juice over each fillet. Sprinkle each fillet with pepper, oregano, and salt.
Broil approximately 7-8 minutes. Do not turn fillets. Fillets are done when they flake easily.
Garnish with fresh oregano. Serve while still hot with fresh lemon wedges.
Leftovers are great used in a salad.
Container
: broiler pan
Prep Time
: 15 minutes
Cook Time
: 15 minutes
Servings
: 4
Enter desired servings
:
Ingredients
-
6 mackerel fillets (approximately 6 oz. each)
-
2 tablespoons lemon juice, adjust to taste
-
1/4 teaspoon freshly ground black pepper, adjust to taste
-
1/4 teaspoon salt, adjust to taste
-
1 teaspoon dried oregano
canola oil
-
1 fresh lemon, cut into wedges
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USDA Nutrition Facts
Fish mackerel salted
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Fish mackerel spanish cooked dry heat
Fish mackerel spanish raw
Quick Tags
Broil
Dinner
Fish and Seafood
Quick N Easy
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