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Chicken and Wild Rice Salad Recipe

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A tasty salad to prepare well before the meal.
Directions
  • Following package directions, cook wild rice in chicken stock and salt. Drain rice, and while still warm, toss with 2 tablespoons lemon juice. Let cool.
  • Combine prepared chicken breasts, sliced green onions, diced red and green peppers, and cut pea pods with cooled wild rice.
  • Prepare dressing by combining minced garlic, mustard, salt, pepper, vinegar, and oil until well blended. Pour over rice and chicken mixture.
  • Cover and refrigerate for 2-4 hours before serving. Serve on lettuce leaves and garnish each serving with toasted nuts.
Prep Time: 30 minutes
Cook Time: 1 hour
Serving Size: 1 cup
Servings: 10
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Ingredients
- 1 1/4 cups wild rice
- 3 3/4 cups chicken broth
- 1/2 teaspoon salt
- 2 tablespoons fresh lemon juice
- 2 chicken breasts, cooked and cubed
- 4 green onions, sliced (including tops)
- 1/2 cup red pepper, diced
- 1/2 cup green pepper, diced
- 4 ounces fresh pea pods, cut into 4 pieces
- 1 cup nuts, toasted
DRESSING:
- 2 cloves garlic, minced
- 1 tablespoon spicy brown mustard
- 1/2 teaspoon salt
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon black pepper, freshly ground
- 1/4 cup red wine vinegar
- 2/3 cup oil
lettuce leaves, optional garnish

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