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Meatloaf 128 Recipe

Ingredients
  • 4 1/2 ounces lean ground beef (less than 10%fat)
  • 2 tablespoons egg subs
  • 1 tablespoon Ketchup
  • 1/4 cup Onions chopped
  • 1 teaspoon bread crumbs
  • Pepper to taste
  • Dash of Worcestershire sauce
  • 1 1/2 cups zucchini
  • 1/2 apple
  • 1 tossed salad
  • 1 tablespoon olive oil and vinegar dressing
Directions
Mix together and bake at medium heat for 10 - 15 minutes. Serves 1.
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