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VEGGIE STUFFED PEPPERS Recipe

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Ingredients
  • 4 green bell peppers, tops removed, seeded and cleaned (save tops and dice) (large)
  • 1 package "soy beef" or soy crumbles, 1-2 cup. (small package)
  • 1 onion, chopped fine (small)
  • 1 cup cooked rice or grain such as quinoa, barley, etc.
  • 1 jar good quality pasta sauce
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Hungarian paprika
  • 1 tablespoon soy sauce or shoyu
  • 2 tablespoons olive oil
  • 1 clove garlic, minced or 1 frozen cube.
  • 1/2 cup shredded mozzarella, or cheddar cheese
Directions
Cook rice or grain as directed. In a skillet, add oil, soy crumbles, onion and garlic, pepper ends, saut until browned. Add pepper and paprika. Add soy sauce or shoyu, cook about 1 minute more. Remove from heat.

Add in grain/rice and just enough jarred sauce to moisten mixture. Stuff peppers, and place in a baking pan, with remaining sauce poured over top. Bake in 350 oven about 30-45 minutes. Peppers should be softer, but still holding shape. Top with cheese, cook about 5 minutes more, until cheese is melted, or place under broiler for about 1-2 minutes until cheese melts. Serves 4.

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