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SAUTEED KALE Recipe

Ingredients
  • 1 kale, coarsely chopped
  • 5 mushrooms, sliced
  • 1 olive oil
  • 1/2 onion, chopped
  • 1 garlic, minced
  • 1 chicken broth, fat free, low fat or defatted
Directions
Wash mushrooms and kale. Drain. In a large skillet over medium high heat, saut mushrooms in olive oil for 5 minutes. Reduce heat to medium and add onion and garlic. Cook for 3 minutes. Add kale and chicken broth. Cover and cook for 10 minutes. Nutritional Analysis: 113 calories, 15 grams carbohydrates, 0 milligrams cholesterol, 4 grams fat, 93 milligrams sodium.
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