By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients shown.
Turkey bacon is made entirely from turkey meat and contains very little fat.
If you've never cooked corn on the cob on the grill, you don't know what you're missing. Get started by watching this video demonstration, which shows you one of the numerous methods for grilling sweet corn.
Husks On | Husks Off
Grilling is a great way to cook sweet corn to give it a little different flavor from other methods of cooking. There are several methods that can be used when grilling sweet corn and you can experiment with different flavored butters or seasonings to also give the corn a unique flavor.
Although dietary fiber is a carbohydrate, it cannot be fully digested and does not convert into glucose; therefore, it does not raise the blood sugar level when consumed. Dietary fiber slows the entry of glucose into the blood stream, reducing spikes in blood sugar levels.
Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in their approach, they are united in one basic principal: By controlling your daily intake of starchy carbohydrates and replacing them with high protein foods you will lose weight, feel satisfied, and create a healthy new lifestyle.
Milk containing 1% percent milk fat. Although many will consider skim milk, which contains 1 percent or less of milk fat to be a low-fat milk, the typical classification for a low-fat milk is the variety labeled "1% low-fat" milk.
Food products containing a designated percentage of fat solids that overall are less than other similar products in the same type and category and they must not contain more than 3 grams of fat per serving.
Made from cornmeal and other ingredients, a Corn Cake can be one of several different food items. It can be made as a small, round-shaped food with a mild corn flavor that is often served like a pancake for breakfast or for lunch.