Loading

Oven Fried Zucchini Sticks Recipe

Ingredients
  • Olive Oil Cooking Spray
  • 1/2 cup whole-wheat flour
  • 1/2 cup Unbleached White Flour
  • 2 tablespoons cornmeal
  • 1 teaspoon Salt
  • 1/2 teaspoon pepper
  • 1 1/2 pounds Zucchini (3 medium)
  • 2 egg whites, lightly beaten (large)
Directions
Preheat oven to 475°. Coat a large baking sheet with cooking spray.

Combine flours, cornmeal, salt and pepper in a large ziploc plastic bag. , Cut zucchini into 1/2 x3" sticks. Dip zucchini sticks in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides of zucchini with cooking spray.

Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue t bake until golden brown and just tender. About 5 minutes more. Serve hot. Serves 4

Similar Recipes
Oven Roasted Ratatouille
chopped fresh rosemary
eggplant
garlic
large tomatoes
olive oil
Ratatouille
chopped basil
chopped parsley
garlic
large eggplant
zucchini
Squash and Tomato Gratin
crushed rosemary
fresh grated parmesan cheese
fresh ground black pepper and kosher salt to taste
fresh thyme leaves
lemon olive oil
Loading

Oven Fried Zucchini Sticks Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2016 Tecstra Systems, All Rights Reserved, RecipeTips.com