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Sauteed Brussels Sprouts Recipe

Ingredients
  • 2 tablespoons or less) olive oil
  • 1 1/4 pounds Brussels sprouts (thinly sliced)
  • 1/2 cup Chicken Broth
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon freshly ground pepper
Directions
Heat oil in a large skillet over medium heat; add Brussels sprouts and broth. Cook, stirring until tender, 10-15 minutes. Add parsley, lemon juice, salt and pepper. Cook, stirring two minutes more. (Can be made ahead.) Reheat in microwave 3-5 minutes, just until heated through. My children eat this and they are not fans of Brussels sprouts. Makes 4 cups. 1/2 C. = 60 calories.
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Cooking Tips & Advice
sautéed green beans Article
Sautéing is a great cooking method to use for cooking green beans fresh from the garden. Blanching the beans before sautéing will produce beans that are bright green, enhancing the appearance of the finished dish.
Glossary Terms
brussels sprouts Glossary Term
A vegetable with small, dense, compact buds that is round and green and is usually no more than 2 inches in diameter.
clover sprouts Glossary Term
Similar to other sprouts in appearance, the Clover sprout is often recognized for the nutrients and plant compounds it contains.
Soy beans that have germinated, requiring only water and a cool place to grow, which are then harvested as a food.
radish sprouts Glossary Term
Radish seeds that have germinated, requiring only water and a cool place to grow, before being harvested as a food.
broccoli sprouts Glossary Term
Broccoli seeds that have germinated, requiring only water and a cool place to grow, which are then harvested as a food.
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