SMOKEY BLACK BEAN AND VEGETABLE SOUP Recipe

Ingredients
  • 1 can chipotle chilies inch adobe sauce (7 ounce can)
  • No-stick cooking spray
  • 2 cups onion, coarsely chopped
  • 1 cup carrot, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 2 cups water
  • 3 cans black beans, rinsed and drained (15 oz. cans)
  • 2 cans vegetable broth (14 1/2 ounce cans)
  • 2 cans no-salt-added plum tomatoes, undrained and chopped (14 1/2 ounce cans)
  • 1/2 cup plain non-fat yogurt
  • 1/4 cup fresh cilantro, chopped
  • 8 lime wedges
Directions
Remove 2 chilies from can; reserve remaining chiles and sauce for another use. Finely chop chilies. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion, carrot, celery, and garlic; sauté 8 minutes or until onion and carrot are tender. Stir in chiles, cumin, basil, oregano, chili powder, and bay leaves; cook 1 minute, stirring constantly. Stir in water, beans, broth, and tomatoes; bring to a boil. Partially cover, reduce heat, and simmer 2 hours, stirring occasionally. Remove from heat; discard bay leaves. Let stand until cooled. Place 3 cups of soup mixture in a blender. Process until smooth. (If you try to process the soup without cooling, the pressure will cause the lid to blow off the top of the blender, and you may be burned!) Return pureed mixture to pan, stirring to combine. Ladle 1 1/4 cups soup into each of 8 bowls; top each with 1 1/2 teaspoons cilantro. Serve with lime wedges. Makes 8 servings.
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