HEALTHY AND TASTY SALAD/DIP Recipe

This helpful video shows you some easy ways to cut calories and maintain a more healthful diet during the 4th of July holiday. In a holiday filled with backyard cookouts and barbecues, these dietary tips help you to make the proper food choices without sacrificing the foods that you crave during the height of summertime fun.

Apple Strawberry Slush Ingredients: 3 cups ripe strawberries 2 small, crisp apples 2 tbsp. sugar 2 teaspoons of vanilla syrup crushed ice Wash and peel apples.

Get Up and Move! | Exercise and Metabolism Get Up and Move! Researchers believe that one of the most significant contributors to obesity is that lifestyles today are not conducive to sufficient physical activity.

 

Antioxidant is a classification of several organic substances. The organic substances include, but are not limited to, vitamins C, E, and A; a mineral called selenium; and a group of organic substances known as carotenoids (i.