Heat oven to 450 degrees F. In a shallow dish, whisk whites and mustard. In second dish, combine cheese, cornflake crumbs, salt and pepper. 2. Coat cutlets with egg white mixture, then cheese mixture. 3. Coat a large baking sheet with nonstick cooking spray. Transfer cutlets to prepared pan; spritz cutlets with nonstick cooking spray. 4. Bake cutlets at 450 degrees F for 5 minutes. Flip over; bake an additional 5 minutes. 5. Whisk dressing and vinegar until blended. In a large salad bowl, toss lettuce, 1/2 cup of the dressing and bacon until well coated. 6. To serve: Slice cutlets into thin strips. Divide salad, beets, turkey, eggs and croutons among bowls. Drizzle with extra dressing.
Calories 285, Total Fat 7 g, Saturated Fat 2 g, Cholesterol 166 mg, Sodium 858 mg, Carbohydrate 25 g, Fiber 2 g, Protein 30 g.
