Carving a pumpkin for Halloween and making pumpkin pie for a Thanksgiving feast are what many of us consider to be the two most popular uses for pumpkin, but they certainly aren't the only ways to use this versatile vegetable.
By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients shown.
Turkey bacon is made entirely from turkey meat and contains very little fat.
Although dietary fiber is a carbohydrate, it cannot be fully digested and does not convert into glucose; therefore, it does not raise the blood sugar level when consumed. Dietary fiber slows the entry of glucose into the blood stream, reducing spikes in blood sugar levels.
Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in their approach, they are united in one basic principal: By controlling your daily intake of starchy carbohydrates and replacing them with high protein foods you will lose weight, feel satisfied, and create a healthy new lifestyle.