Roasted Garlic Cauliflower Soup Recipe

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This is a healthy take on cream of cauliflower soup. Although don't expect it to taste like it! The roasted cauliflower gives it a nutty flavor and the onions and garlic just add to it.
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  • 1 head cauliflower florets, cored, chopped
  • 2 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • 3 tablespoons olive oil, divided
  • 4 cups chicken broth
  • salt and pepper, to taste
45 mins
15 mins
1 hr
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

Place cauliflower and garlic on prepared baking sheet. Drizzle with 2 tablespoons olive oil. Season with salt and pepper.

Bake at 350° for 30 minutes, mixing occasionally.

Meanwhile, in a stockpot, mix onion and remaining olive oil and simmer until onion is translucent; should take about 15 minutes on low heat.

In a blender mix both cauliflower and onion mixtures with chicken broth. Blen until pureed or desired consistency.

Put blended soup back into a stockpot to simmer for another 15 minutes, until heated through.

NOTE: You may skip the blender step if you desire a more textured soup.

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Roasted Garlic Cauliflower Soup Recipe Reviews

roasted garlic cauliflower soup

Average of 4.00 out of 5 stars
Rating of 4 out of 5.0 stars
Ratings (1)
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jwc User
Rating of 4 out of 5.0 stars
Reviewed By
"The more I ate this the more I liked it. Definitely different from cream of cauliflower. I sprinkled with a little cheddar and the kids liked it."
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