Sweet Potato Bake 3 Recipe

  • 1 sweet potato, peeled and cubed (small)
  • 1 1/2 tablespoons 1% low-fat milk
  • 2 tablespoons granulated brown sugar substitute (such as brown Sugar Twin), divided
  • 1 tablespoon orange juice
  • Dash of salt
  • 1/8 teaspoon ground allspice
  • 1 egg, separated
  • Butter-flavored cooking spray
  • 2 teaspoons chopped pecans
Cook potato in saucepan in boiling water to cover, 10 minutes or until tender. Drain. Beat potato at high speed with an electric mixer until smooth. Add milk, 1 T. sugar substitute, juice, salt, allspice, and egg yolk; beat at high speed until smooth. Beat egg white at high speed with an electric mixer until stiff peaks form; fold egg white into potato mixture. Spoon into two (6 oz.) ramekins coated with cooking spray. Sprinkle 1 T. sugar substitute and pecans over potato mixture. Bake at 400° for 20-25 minutes or until thoroughly heated.
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