Zucchini Fries Recipe

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A healthier alternative to french fries. You'll be surprised how delicious these are. The zucchini softens but the coating stays crunchy with all the flavors of the seasonings.
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Servings:
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Ingredients
  • 2 zucchini
  • 1 1/2 tablespoons Italian seasoning
  • 1 1/2 tablespoons flour
  • 3/4 teaspoon salt
  • 3/4 cup breadcrumbs, panko suggested
  • 2 egg whites, whipped until frothy
Directions
PREP
20 mins
COOK
15 mins
READY IN
35 mins
Preheat oven to 425ºF. Coat a baking sheet with cooking spray or put line with parchment paper.

Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries.

In a zipper bag, mix together Italian seasoning, flour and salt. Add zucchini and shake to coat.

Place bread crumbs in another small bowl.

Dip zucchini into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients.

Roast, turning once, until desired crispness, about 12 minutes

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Zucchini Fries Recipe Reviews

zucchini fries

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Average of 5.00 out of 5 stars
Rating of 5 out of 5.0 stars
Ratings (1)
Comments (0)
RTMember1929 User
Rating of 5 out of 5.0 stars
Reviewed By
"I couldn't get enough of these! I didn't even need anything to dip them in. Perfect for those of us that love French fries but are trying to eat a little healthier."
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