Zucchini Fries Recipe

Provided By
A healthier alternative to french fries. You'll be surprised how delicious these are. The zucchini softens but the coating stays crunchy with all the flavors of the seasonings.
Share this!
Update Servings
  • 2 zucchini
  • 1 1/2 tablespoons Italian seasoning
  • 1 1/2 tablespoons flour
  • 3/4 teaspoon salt
  • 3/4 cup breadcrumbs, panko suggested
  • 2 egg whites, whipped until frothy
20 mins
15 mins
35 mins
Preheat oven to 425ºF. Coat a baking sheet with cooking spray or put line with parchment paper.

Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Next slice each zucchini chunk into 4 fries.

In a zipper bag, mix together Italian seasoning, flour and salt. Add zucchini and shake to coat.

Place bread crumbs in another small bowl.

Dip zucchini into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients.

Roast, turning once, until desired crispness, about 12 minutes

Similar Recipes
Pizza Fries
Rating of 5 out of 5.0 stars
minced garlic
Mozzarella cheese
Parmesan cheese
pizza crust
Crispy Baked Green Bean Fries
Rating of 5 out of 5.0 stars
garlic powder
green beans
Panko breadcrumbs
Tomato and Cheese Stuffed Zucchini
Rating of 5 out of 5.0 stars
fresh oregano
fresh thyme
garlic powder
olive oil

Zucchini Fries Recipe Reviews

zucchini fries

Average of 5.00 out of 5 stars
Rating of 5 out of 5.0 stars
Ratings (1)
Comments (0)
RTMember1929 User
Rating of 5 out of 5.0 stars
Reviewed By
"I couldn't get enough of these! I didn't even need anything to dip them in. Perfect for those of us that love French fries but are trying to eat a little healthier."
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com