Vegetarian Greek Pocket Sandwiches with Cucumber Yogurt Sauce (updated) Recipe

Ingredients
  • 12 ounces Morningstar Farms Meal Starter Veggie Crumbles
  • 1 onion, minced (medium)
  • 2 cloves garlic, minced
  • 1 teaspoon ground allspice
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons dried oregano
  • Salt and pepper to taste
  • 1/2 cup dry bread crumbs
  • 1 teaspoon dried parsley
  • 4 whole wheat pita rounds
  • 2 cups shredded lettuce
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • CUCUMBER-YOGURT SAUCE
  • 1 cup plain yogurt
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped or grated cucumber
Directions
CUCUMBER-YOGURT SAUCE: Combine ingredients in a bowl and let stand while preparing pocket sandwiches.

POCKET FILLING: Coat saucepan with non-stick spray; sauté onion & garlic with veggie crumbles. Mix herbs into bread crumbs and stir into crumble mixture. Add 1/2 c. water and simmer until heated through.

ASSEMBLY: Cut pita rounds in half. Fill each pocket with hot mixture, adding lettuce, onions, and tomatoes as desired. Top with cucumber-yogurt sauce. Makes 8.

Nutrition information: Serving size = 1 pita pocket (222g). 210 Calories, 35 Calories from Fat. 4g Total Fat, 1g Saturated Fat, 0g Trans Fat, 0mg Cholesterol. 440mg Sodium. 34g Total Carbohydrate, 6g Dietary Fiber, 6g Sugars. 14g Protein. Vitamin A 36%DV, Vitamin C 25%DV, Calcium 10%DV, Iron 25%DV.

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