Loading

SPICY BAKED CHICKEN 2 Recipe

Ingredients
  • 1 1/2 pounds cut-up chicken
  • 1/4 cup flour
  • 3 tablespoons skim milk
  • 1/3 cup dry breadcrumbs
  • 2 tablespoons parsley, chopped
  • 3/4 teaspoon Italian seasoning, crushed
  • 1/4 teaspoon seasoned salt
  • 1/3 teaspoon ground red pepper
Directions
Remove skin from chicken. Rinse chicken; pat dry.

Place flour in a plastic bag.

Place milk in a shallow bowl.

In a medium mixing bowl, stir together bread crumbs, parsley, and seasonings.

Add chicken, one at at time, to the bag with flour; shake to coat. Dip in milk, then dip in bread crumb mixture, pressing lightly to coat well.

Arrange chicken in baking pan sprayed with nonstick spray, meaty side up.

Bake at 375° oven for 45-55 minutes or until tender and no longer pink.

Diabetic Exchanges: 3 lean meat and 1/2 starch

Similar Recipes
Grilled Chicken Thighs
barbeque sauce
bone
Shredded Chicken
1 to 2 tablespoons black pepper
boneless
chicken soup base
dry onion soup mix
hamburger buns
Jamaican Jerk Chicken
allspice
black pepper
chicken
cinnamon
fresh thyme
Loading

SPICY BAKED CHICKEN 2 Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2016 Tecstra Systems, All Rights Reserved, RecipeTips.com