Meat Loaf with Roasted Vegetables Recipe

Ingredients
  • 1/4 cup plain dry bread crumbs
  • 1/4 cup fat-free milk
  • Egg substitute equivalent to 1 egg, or 1 egg
  • 1/2 pound lean ground beef (90% lean)
  • 1/2 pound ground skinless chicken breast
  • 1/4 cup finely chopped green onions (2 to 3)
  • 1/4 cup finely chopped celery
  • 1/2 teaspoon dried oregano, crumbled
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 white potatoes, cut into 1 inch chunks (medium)
  • 4 carrots, cut into 1/2 inch slices (medium)
  • 1 onion, cut into 8 wedges (medium)
  • Vegetable oil spray
  • 2 tablespoons barbecue sauce
Directions
Preheat oven to 350. In a medium bowl, combine bread crumbs, milk, and egg substitute. Add beef, chicken, green onions, celery, oregano, sage, salt, and pepper. Mix well. In a shallow baking dish or pan, pat meat mixture into a 7 x 3 x 2-inch loaf. Arrange vegetables around loaf. Spray vegetables with vegetable oil spray. Bake, uncovered, for 1 hour, stirring vegetables once. When meat is almost done and vegetables are almost tender, warm sauce. Pat meat loaf and vegetables with a paper towel to remove any grease. Transfer meat loaf and vegetables to a serving plate. Spoon barbecue sauce over meat loaf.
Similar Recipes
Bag n Season Meat Loaf
McCormick® Bag 'n Season® Meat Loaf
cut
dry bread crumbs %3cu%3eor%3c/u%3e 1 cup fresh bread crumbs
egg
lean ground beef
Basic Meat Loaf
Rating of 4.5 out of 5.0 stars
bacon
bread crumbs
chopped parsley
dried herbs
egg
Simply Zesty Meat Loaf
Worcestershire sauce
egg
extra lean ground beef
horseradish
Italian seasonings

Meat Loaf with Roasted Vegetables Recipe Reviews

There currently aren't any reviews or comments for this recipe. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com