BAKED BLACKENED CATFISH OR TILAPIA Recipe

Ingredients
  • 6 catfish fillets (thinly sliced)
  • 2 teaspoons cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme, crushed
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 2 tablespoons butter, melted
  • 1 cup bottled Italian salad dressing
  • 2 tablespoons olive oil
Directions
Preheat oven to 350°. Lightly grease a 13 x 9 x 2-inch baking dish. Rinse fish; pat dry with paper towels. For seasoning, in a small bowl, combine cayenne pepper, salt, garlic powder, onion powder, thyme, paprika, lemon pepper, and black pepper. Brush one side of each fillet with melted butter; sprinkle with seasoning. Repeat on other side, coating each fillet completely. Heat a cast iron skillet over medium-high heat. Add any remaining butter to skillet. If needed, add up to 2 T. olive oil. Place fillets in skillet; sauté about 4 minutes or until blackened, turning once. Transfer fish to baking dish. Drizzle with Italian salad dressing. Bake about 15 minutes or until done. Prep time: 20 minutes. Bake for 15 minutes. Serves 3 or 4.
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