Almond Topped Baked Cod Recipe

Ingredients
  • 1 pound pacific cod fillet, raw/thawed, cut into 4 pieces
  • 2 tablespoons fresh dill weed (or 1 teaspoon dried.)
  • 4 teaspoons margarine, melted
  • 4 teaspoons fresh lemon juice
  • 1 teaspoon crushed garlic
  • 2 tablespoons sliced almonds, toasted.
Directions
(1)preheat oven to 425 degrees F.(2)spray nonstick cooking spray into a baking dish and arrange fish in a single layer.(3)in a small bowl,mix the dill,margarine,lemon juice,and garlic and pour over the fish.bake until fish flakes easily with a fork,about 10 minutes.serve topped with almonds.(additional information)toast nuts in a pan over high heat or bake at 450 degrees F.until golden about 2 minutes,careful not to let them burn.

Servings: 4

dietary exchanges 1 fat 3 very lean meat.

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