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Small in size, this variety of winter squash is grown to make homemade pumpkin pies and a variety of foods containing the flesh of this squash. Similar in appearance to the traditional pumpkin, the Pie Pumpkin is used primarily for baking, but also for ornamental purposes when decorating tables or outdoor settings. The Pie Pumpkin develops a golden yellow inner flesh that is high in beta-carotene and fiber, and contains other nutrients such as protein, complex carbohydrates, vitamin C, and potassium. The sweet flesh of the Pie Pumpkin is used in baking pies, puddings, soups, savory dishes, and stuffings served with poultry. A purée, made from Pie Pumpkins is canned and available in food stores or it can be made from the flesh of a fresh pumpkin.
When selecting pumpkins, choose those that are bright orange in color and thick skinned without blemishes or rough and wrinkled skin. The pumpkins should be heavy for their size and have an attached stem. Depending on their age when fresh, pumpkins can be stored for 1 to 2 months in a cool dry area. Canned or puréed meat of the pumpkin can placed in an airtight container or bag to be stored frozen if it is cooked. It should be used within 3 months after freezing.
For recipes, 1 pound of fresh pumpkin meat equals: 2 cups cooked pumpkin; 1 cup of puréed; 2 cups of cubes; or 3-1/2 cups of freshly grated pumpkin meat.
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USDA Nutrition Facts |
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| Serving Size 1 oz |
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| Calories 204 |
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| Protein 4g |
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| Total Fat 9g |
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| Total Carbohydrates 26g |
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| Potassium 186mg |
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| Sodium 225mg |
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| Cholesterol 42mg |
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| Serving Size 1 oz |
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| Calories 210 |
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| Protein 3g |
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| Total Fat 9g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 2g |
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| Sugars 13g |
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| Potassium 154mg |
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| Sodium 282mg |
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| Cholesterol 20mg |
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Pie Pumpkin term - Related Content |
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| We have a huge selection of pie recipes to choose from including fruit pies, cream pies and custard |
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| This traditional pumpkin pie has a creamy smooth texture and a delicious flavor that will satisfy any pumpkin pie lover's desire. |
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| A Thanksgiving tradition - always anticipated and always enjoyed! |
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| Delicious alternative to an old favorite with a nutty, sweet crunch. |
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| Tastes just like a pumpkin pie without the crust. |
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| You can use canned or fresh pumpkin to make this a plentiful dessert to celebrate Thanksgiving or any Fall occasion. |
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Selecting the Pumpkin | Preparation | Pumpkin Puree | Pumpkin Pie | Storing the Pie
Learning the proper steps on how to make pumpkin pie from scratch is well worth the ... |
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Carving a pumpkin is a tradition in many households during the Halloween season. Follow the steps below for a fun and easy jack o' lantern.
To learn how to ... |
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Tips
The following tips may assist in a more successful pie making experience or help you with some problem areas.
Dry Dough:
If the dough is dry and does not stick ... |
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There are many creative ways in which the edges of a pie can be finished. Shown below are some common ways to trim the edge of a pie, but don't hesitate to use your ... |
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| A premixed blend of spices, generally including cinnamon, allspice, nutmeg, ginger powder, mace and cloves, which is used to enhance the flavor of pumpkin pie. |
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| Made from steel, plastic or wood, this utensil is designed for use in serving individual pieces of pie, quiche, tart, or any food item that is cut into wedge-shaped slices. The ... |
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| The outside covering of a pie that will serve as a wrapping to keep the ingredients contained within the dessert. A Pie Crust is made from dough that is prepared with flour, ... |
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| An unusual bread prepared with a dough made of bread flour and flavored with roasted pumpkin seeds. The bread features a soft, flaky crust, and a soft and slightly spongy ... |
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| A sweet quick bread usually prepared with all-purpose flour and flavored with pumpkin and a variety of spices including, cinnamon, nutmeg, and cloves. There are many recipes and ... |
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| Reproduction in whole or in part without written permission is strictly prohibited. |
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