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Bitter or Sour Orange

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A type of orange that does not have the sweet taste of many other oranges but instead provides a bitter flavor due to the higher acidic content. Several of the most common varieties of this type of orange include the Bergamont or the Seville oranges.

The Bergamot is a small, somewhat pear-shaped fruit with has a high content of juice, numerous seeds and a highly bitter, acidic flesh. Smooth but thin skinned, Bergamot oranges range in color from green to yellow, depending on ripeness. This variety of orange is typically used for its essential oils, which provide a strong scent for perfumes and cosmetics, and flavoring for liqueurs. The peel is dried and used as flavoring in teas, such as Earl Grey tea. The aroma of the orange is used in aromatherapy mixtures and sold as a remedy for forms of depression. Bergamots are found growing most often in Italy. Another Bitter Orange is the Seville orange, a sour tasting fruit with a flattened appearance and a rough, thick skin covering a flesh with many seeds. Similar to the Bergamot, the Seville oranges are generally not eaten out-of-hand because of their acidic taste but are more often used for cooking because of their strong orange flavor. They are popular for making marmalades, jellies, and jams, flavoring liqueurs, and are used in marinades. Most often grown in the Mediterranean regions, the Seville variety has a short growing season so they are not always readily available. The Seville may also be referred to as a Bigarade orange.

For recipes requiring a bitter or sour orange, a subsitution may be required since these oranges may not be readily available. Use equal parts of orange and grapefruit juice or use 2 parts orange juice combined with 1 part lemon juice and 1 part lime juice.

Bitter or Sour Orange
Seville Orange

USDA Nutrition Facts

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (USDA#11711)

Serving Size 1 cup (1/2" pieces)
Calories 19
Protein 0g
Total Fat 0g
Total Carbohydrates 4g
Dietary Fiber 2g
Sugars 1g
Potassium 319mg
Sodium 242mg
Cholesterol 0mg

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt (USDA#11710)

Serving Size 1 cup
Calories 32
Protein 3g
Total Fat 0g
Total Carbohydrates 6g
Dietary Fiber 1g
Sugars 1g
Potassium 602mg
Sodium 249mg
Cholesterol 0mg

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (USDA#11025)

Serving Size 1 cup (1/2" pieces)
Calories 19
Protein 0g
Total Fat 0g
Total Carbohydrates 4g
Dietary Fiber 2g
Sugars 1g
Potassium 319mg
Sodium 6mg
Cholesterol 0mg

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