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Tri-Tip Steak, Beef

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The tri-tip is a triangular shaped cut at the tip of the sirloin and is surrounded by the sirloin, round, and flank primals. It can be used as a roast or it can be cut into steaks. The tri-tip steak is excellent when it is grilled or broiled, but it can easily become very tough if it is overcooked. The fat should not be trimmed until after cooking because it helps to seal in the juices, keeping the meat somewhat tender. The tri-tip is also known as triangle Steak and culotte steak.
Beef Tri-Tip Steak

USDA Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (USDA#23545)

Serving Size 3 oz ( 1 serving )
Calories 265
Protein 29g
Total Fat 15g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 437mg
Sodium 72mg
Cholesterol 68mg

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled (USDA#13987)

Serving Size 3 oz ( 1 serving )
Calories 250
Protein 30g
Total Fat 13g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 449mg
Sodium 73mg
Cholesterol 67mg

Beef, corned beef hash, with potato, canned (USDA#22908)

Calories 164
Protein 8g
Total Fat 10g
Total Carbohydrates 9g
Dietary Fiber 1g
Sugars 0g
Potassium 172mg
Sodium 425mg
Cholesterol 32mg

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