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A small fish native to the Atlantic waters off Europe from Spain to Iceland. They are usually about one foot in length and weigh about one pound, although they can reach a length of 18 inches and a weight of 4 pounds. The skin is gray with a hint of green and the flesh is very tender and moist, but not very flavorful. If whiting is not available, haddock can be substituted in most recipes.
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USDA Nutrition Facts |
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| Serving Size 1 serving |
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| Calories 388 |
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| Protein 7g |
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| Total Fat 13g |
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| Total Carbohydrates 59g |
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| Dietary Fiber 1g |
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| Sugars 4g |
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| Potassium 212mg |
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| Sodium 1295mg |
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| Cholesterol 3mg |
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| Serving Size 1 serving |
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| Calories 407 |
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| Protein 4g |
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| Total Fat 6g |
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| Total Carbohydrates 83g |
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| Dietary Fiber 2g |
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| Sugars 54g |
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| Potassium 51mg |
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| Sodium 457mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 503 |
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| Protein 7g |
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| Total Fat 23g |
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| Total Carbohydrates 65g |
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| Dietary Fiber 5g |
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| Sugars 1g |
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| Potassium 215mg |
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| Sodium 15mg |
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| Cholesterol 0mg |
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Whiting term - Related Content |
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| These wonderfully moist muffins, loaded with juicy raspberries and chunks of white chocolate, are perfect for breakfast, afternoon coffee, or as a terrific dessert. |
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| White chocolate combined with the smooth texture of mousse makes this a terrific dessert. |
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Bread Making Demonstration - Basic Bread
Basic White Loaf
A standard white loaf leavened with the direct of straight yeast method is one of the easiest of the basic ... |
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For a healthy, patriotic, Red, White & Blue addition to your summer gathering, thread strawberries, blueberries, apples and/or bananas onto a skewer. Serve alone or with a ... |
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Pronounced white zin-fan-dell. Contrary to what the name suggests, white zinfandel is a rosé (or blush), wine rather than a white wine. Produced from the zinfandel grape ... |
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| Most notably known as "Chenin Blanc". Pronounced Shay-naN-BlaN. A grape varietal, used in the production of white wine, originating in the Loire region of France. The grape is ... |
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