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Loin Chop, Lamb

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Loin chops, which are crosswise slices from the loin roast, are the leanest, tenderest, and most expensive of the various lamb chops. They are easy to identify because of the "T-bone" within the chop. If cut from both sides of the backbone, loin chops are called double loin chops.
Loin Chop

USDA Nutrition Facts

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (USDA#10950)

Serving Size 1 chop
Calories 142
Protein 24g
Total Fat 4g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 517mg
Sodium 234mg
Cholesterol 53mg

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw (USDA#10949)

Serving Size 1 chop
Calories 123
Protein 21g
Total Fat 4g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 479mg
Sodium 226mg
Cholesterol 48mg

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw (USDA#10948)

Serving Size 1 chop
Calories 110
Protein 21g
Total Fat 2g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 489mg
Sodium 232mg
Cholesterol 47mg

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