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Crumble

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1. A dessert with a crumb topping made from flour, oats, butter, and brown sugar combined into a mixture that is sprinkled over sliced fruit and baked. One of the most common crumble desserts is "apple crumble".

2. Refers to the breaking or food into small pieces such as dried bread or crackers, cooked bacon, or certain hard, dry cheeses that tend to be brittle and easily broken apart. This is best accomplished using the fingers and applying slight pressure uniformly across the item being crumbled.

USDA Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (USDA#23580)

Serving Size 1 serving ( 3 oz )
Calories 277
Protein 26g
Total Fat 18g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 354mg
Sodium 93mg
Cholesterol 89mg

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (USDA#23575)

Serving Size 1 serving ( 3 oz )
Calories 272
Protein 27g
Total Fat 17g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 380mg
Sodium 91mg
Cholesterol 89mg

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (USDA#23570)

Serving Size 1 serving ( 3 oz )
Calories 256
Protein 27g
Total Fat 15g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 407mg
Sodium 89mg
Cholesterol 90mg

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