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A type of fatty acid that is in a liquid form at room temperature and is primarily taken from plants. This type of fat is generally referred to as an oil and is made up of two different types, monounsaturated and polyunsaturated. Monounsaturated fat is considered to be very healthy because it helps to reduce the level of LDL cholesterol (the bad cholesterol) and raise the level of HDL cholesterol (the good cholesterol). Polyunsaturated fat is also healthy, but although it helps to reduce the level of LDL cholesterol, it also reduces the level of HDL cholesterol. Foods high in unsaturated fats include most vegetables, seeds, nuts, grains, and many types of fish.
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Sources of unsaturated fats: Avocados, sesame seeds, olives, nuts, and their oils |
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Unsaturated Fat term - Related Content |
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| A cooking utensil that enables liquid fat to be gathered and removed from juices that are come from roasted meats, stews, soups and stocks. Fat is typically skimmed off the ... |
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| Positive Descriptor of wine that fills the mouth. Although “fat” wines typically lack elegance, “fat” wine is highly valued by connoisseurs of sweet dessert wines. |
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| Any food product, such as fat free cheese or fat free milk that contains no fat solids. Also referred to as "nonfat". |
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| One of three main categories of basic nutrients (the others are protein and carbohydrates) that are used by the body for energy. Fat has the highest caloric value of all classes ... |
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| Constructed like a traditional loaf pan, this type of pan is made to allow fat and drippings to be removed as the loaf bakes. Lo-Fat Loaf Pans are made as two separate pans, one ... |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
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| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
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| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
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| Sautéing | Pan-Frying | Stir-Frying | Deep-Frying | Grilling and BroilingBaking with Olive Oil | Smoke Point | Cooking Guidelines
Sautéing
Sautéing is a cooking ... |
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