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Turkey Ham

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A meat product made from the thigh meat of a turkey. It is cured and smoked, which allows it to be eaten right from the package if desired. The size and shape of turkey ham depends on how the meat is processed and it is generally available in whole or half portions. Turkey ham is approximately 95 percent fat-free, which makes it a low-fat alternative to pork ham. It can be served hot or cold and sliced thick or thin.
Turkey Ham

USDA Nutrition Facts

Turkey ham, sliced, extra lean, prepackaged or deli-sliced (USDA#42128)

Serving Size 1 cup pieces
Calories 124
Protein 19g
Total Fat 3g
Total Carbohydrates 2g
Dietary Fiber 0g
Sugars 0g
Potassium 299mg
Sodium 1038mg
Cholesterol 67mg

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese (USDA#21057)

Serving Size 1.5 cup
Calories 82
Protein 7g
Total Fat 4g
Total Carbohydrates 1g
Potassium 123mg
Sodium 228mg
Cholesterol 43mg

LOUIS RICH, Turkey Ham (10% water added) (USDA#07264)

Serving Size 1 serving
Calories 113
Protein 18g
Total Fat 4g
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Potassium 290mg
Sodium 1127mg
Cholesterol 67mg

Turkey Ham term - Related Content

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A meat topping that is spread over a Ham prior to baking in order to enhance the flavor of the meat after it has finished baking and to help keep the Ham moist and tender in ...
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Cooking Tips & Advice
Roasting a Turkey - Turkey Cooking Times

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Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ...
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Turkey Types and Classifications

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Recipes view more
Turkey Ham with Marmalade Glaze

Turkey Ham with Marmalade Glaze

Moist turkey ham topped with this sweet and spicy glaze makes a tempting entrée that is sure to please.
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Ham and Pineapple Bites

Easy to make hors d’oeuvre that combines the complementary flavors of ham and pineapple in one tasty bite-sized treat.
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Any meal is suitable for enjoying this hearty casserole loaded with delicious ingredients.
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Ham and Egg Breakfast Pizza

Enjoy pizza for breakfast with this hearty creation that incorporates all of your favorite breakfast foods in one tasty dish.
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Turkey Panini with Cranberry and Pears

Use your Thanksgiving turkey and cranberry leftovers to make this fabulous panini that combines irresistible sweet and savory flavors in one great tasting sandwich.
Cooking Videos
How to Cook a Ham

How to Cook a Ham

RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham.
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