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The Spanish term for "sauce," salsa can be a mixture of fruits or a mixture of vegetables, or both that are whole and chopped, which are used to complement the flavor of a variety of foods. The mixture can be fresh or cooked with a spicy flavor that can range from mild to very hot tasting, depending on the spices added. Fruit salsas may include balsamic vinegar, and any of several fruits such as cantaloupe, grapes, kiwi, mango, papaya, pineapple, orange, banana, and cilantro. A typical mixture for vegetable salsas that are red in color may include tomatoes, green, red or yellow sweet peppers, onions, chile peppers, garlic, and other seasonings, such as cilantro. The green (verde) vegetable salsas commonly use tomatillos, cilantro and sweet onions as a mixture for the relish. Fruit salsas provide a nice flavor to chicken, fish, and other meats, while vegetable salsas add flavor to snack foods, hamburgers, black bean soups, egg dishes, and a variety of other similar foods. Salsa is similar to another sauce known as picante. Picante is smoother in texture, sweeter in taste and is generally made with fewer spices, while salsa has a chunkier texture and spicier in taste. Typically, salsas vary only slightly in ingredients, with the majority including tomatoes, chile peppers, bell peppers, and onions. Some salsas include corn and black beans for added flavor. When fresh, salsa can be stored in the refrigerator for up to five days. If cooked and kept sealed, it can be stored at room temperature for at least six months however, when opened it can be kept refrigerated for approximately a month.
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 Salsa |  Green Salsa |  |  Raspberry Salsa |  Peach Salsa |
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USDA Nutrition Facts |
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| Serving Size 0.5 cup |
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| Calories 60 |
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| Protein 3g |
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| Total Fat 0g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 3g |
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| Sugars 3g |
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| Sodium 492mg |
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| Cholesterol 0mg |
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| Serving Size 1 serving |
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| Calories 25 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 3g |
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| Sugars 6g |
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| Sodium 719mg |
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| Cholesterol 0mg |
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| Serving Size 1 serving |
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| Calories 38 |
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| Protein 0g |
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| Total Fat 0g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 3g |
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| Sugars 6g |
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| Sodium 656mg |
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| Cholesterol 0mg |
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Salsa term - Related Content |
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| With ingredients that can be kept in your pantry, this dip is perfect for the hostess entertaining unexpected guests! |
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| Flavorful and versatile, this spicy salsa can be used as a delicious accompaniment to grilled fish or chicken, as an addition to soups and stews, or as a terrific Mexican style dip for chips. |
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| The sweetness of butternut squash and a little heat (or a lot) from the salsa and chili powder are a wonderfully warming combination. |
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| Adjust the heat of this quick but tasty salsa by varying the quantity of jalapeno pepper. Can be made by hand by finely chopping all ingredients and mashing them together. Can be doubled or tripled if desired. |
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| This easy salsa is great to have on hand for drop in guests. |
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