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A white fish found in the colder waters of northern oceans that is very much like cod, but is smaller. It may be used in any other recipe that calls for white fish such as cod or flounder. Haddock can be used in recipes that require the fish to be fried, baked, poached, or broiled.
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USDA Nutrition Facts |
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| Serving Size 1 oz, boneless |
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| Calories 116 |
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| Protein 25g |
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| Total Fat 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 415mg |
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| Sodium 763mg |
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| Cholesterol 77mg |
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| Serving Size 1 fillet |
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| Calories 112 |
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| Protein 24g |
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| Total Fat 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Potassium 399mg |
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| Sodium 87mg |
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| Cholesterol 74mg |
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| Serving Size 1 fillet |
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| Calories 87 |
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| Protein 18g |
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| Total Fat 0g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 311mg |
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| Sodium 68mg |
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| Cholesterol 57mg |
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Haddock term - Related Content |
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