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A slightly sweet, round nut grown on shrubs and trees in North America, Europe, and Asia. Filberts are covered with a papery skin, which can be easily removed by slightly toasting the nuts. A filbert is also known as a hazelnut.
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USDA Nutrition Facts |
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| Serving Size 1 oz |
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| Calories 646 |
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| Protein 15g |
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| Total Fat 62g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 9g |
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| Sugars 4g |
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| Potassium 755mg |
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| Sodium 0mg |
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| Cholesterol 0mg |
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| Serving Size 1 oz |
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| Calories 629 |
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| Protein 13g |
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| Total Fat 61g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 11g |
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| Sugars 3g |
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| Potassium 658mg |
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| Sodium 0mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, chopped |
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| Calories 628 |
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| Protein 14g |
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| Total Fat 60g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 9g |
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| Sugars 4g |
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| Potassium 680mg |
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| Sodium 0mg |
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| Cholesterol 0mg |
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