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Refers to the leaves of the dandelion plant, which are considered a weed in the United States, but are actually one of the most vitamin rich foods available. Mature leaves have a very bitter taste, but younger leaves are milder. They are an excellent salad ingredient and are often cooked as a side dish. The leaves should be washed thoroughly and dried before using.
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USDA Nutrition Facts |
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| Serving Size 1 cup, chopped |
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| Calories 33 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 2g |
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| Sugars 1g |
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| Potassium 232mg |
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| Sodium 280mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, chopped |
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| Calories 33 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 2g |
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| Sugars 0g |
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| Potassium 232mg |
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| Sodium 44mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, chopped |
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| Calories 45 |
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| Protein 2g |
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| Total Fat 0g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 3g |
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| Sugars 0g |
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| Potassium 397mg |
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| Sodium 76mg |
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| Cholesterol 0mg |
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Dandelion Greens term - Related Content |
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Greens Preparation | Greens Cooking | Tips
Greens
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| Great chile flavor with the perfect amount of heat. |
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| Not just the typical green bean casserole, the addition of your choice of vegetables adds a variety of flavors. |
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